[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koora.cz\/jak-resit-problemy-se-spankem\/#Article","mainEntityOfPage":"https:\/\/www.koora.cz\/jak-resit-problemy-se-spankem\/","headline":"Jak \u0159e\u0161it probl\u00e9my se sp\u00e1nkem","name":"Jak \u0159e\u0161it probl\u00e9my se sp\u00e1nkem","description":"Sp\u00e1nek je pro n\u00e1s nesm\u00edrn\u011b d\u016fle\u017eit\u00fd. Bez kvalitn\u00edho odpo\u010dinku trp\u00ed cel\u00e9 na\u0161e t\u011blo, v\u010detn\u011b v\u0161ech t\u011bln\u00edch syst\u00e9m\u016f. V\u011bd\u011bli jste, \u017ee t\u0159eba nedostatek sp\u00e1nku se projev\u00ed na va\u0161\u00ed pleti, pozornosti, koordinaci nebo n\u00e1lad\u011b? Nedostatek sp\u00e1nku m\u016f\u017ee b\u00fdt rizikov\u00fdm faktorem pro onemocn\u011bn\u00ed srdce, a takt\u00e9\u017e m\u016f\u017ee napomoci p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Ale n\u011bkdy trp\u00edme nedostatkem sp\u00e1nku ne z toho d\u016fvodu, \u017ee bychom chodili sp\u00e1t pozd\u011b a podobn\u011b. Ale n\u011bkdy prost\u011b m\u00e1me probl\u00e9my s us\u00edn\u00e1n\u00edm a nev\u00edme, jak s nimi bojovat. Ano, existuje spousta l\u00e9k\u016f na span\u00ed, na kter\u00fdch si ale m\u016f\u017eeme vyp\u011bstovat z\u00e1vislost. Proto je p\u0159ece jen lep\u0161\u00ed prvn\u00ed zkusit metody, kter\u00e9 jsou Read More<\/a>","datePublished":"2024-02-26","dateModified":"2024-06-04","author":{"@type":"Person","@id":"https:\/\/www.koora.cz\/author\/#Person","name":"","url":"https:\/\/www.koora.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koora.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koora.cz\/wp-content\/uploads\/lisa-hobbs-mRaNok_Ld6s-unsplash.jpg","url":"https:\/\/www.koora.cz\/wp-content\/uploads\/lisa-hobbs-mRaNok_Ld6s-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.koora.cz\/jak-resit-problemy-se-spankem\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":433,"articleBody":" Sp\u00e1nek je pro n\u00e1s nesm\u00edrn\u011b d\u016fle\u017eit\u00fd. Bez kvalitn\u00edho odpo\u010dinku trp\u00ed cel\u00e9 na\u0161e t\u011blo, v\u010detn\u011b v\u0161ech t\u011bln\u00edch syst\u00e9m\u016f. V\u011bd\u011bli jste, \u017ee t\u0159eba nedostatek sp\u00e1nku se projev\u00ed na va\u0161\u00ed pleti, pozornosti, koordinaci nebo n\u00e1lad\u011b? Nedostatek sp\u00e1nku m\u016f\u017ee b\u00fdt rizikov\u00fdm faktorem pro onemocn\u011bn\u00ed srdce, a takt\u00e9\u017e m\u016f\u017ee napomoci p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.Ale n\u011bkdy trp\u00edme nedostatkem sp\u00e1nku ne z toho d\u016fvodu, \u017ee bychom chodili sp\u00e1t pozd\u011b a podobn\u011b. Ale n\u011bkdy prost\u011b m\u00e1me probl\u00e9my s us\u00edn\u00e1n\u00edm a nev\u00edme, jak s nimi bojovat. Ano, existuje spousta l\u00e9k\u016f na span\u00ed, na kter\u00fdch si ale m\u016f\u017eeme vyp\u011bstovat z\u00e1vislost. Proto je p\u0159ece jen lep\u0161\u00ed prvn\u00ed zkusit metody, kter\u00e9 jsou v\u00edce p\u0159\u00edrodn\u00ed.J\u00eddlo a pit\u00edNen\u00ed dobr\u00fd n\u00e1pad chodit sp\u00e1t i hladov\u00ed, nebo naopak p\u0159ejeden\u00ed. Vyhn\u011bte se p\u0159ed span\u00edm t\u011b\u017ek\u00fdm j\u00eddl\u016fm, ty si dop\u0159ejte nejpozd\u011bji n\u011bkolik hodin p\u0159ed span\u00edm. P\u0159ed span\u00edm nekonzumujte tak\u00e9 nikotin, kofein nebo alkohol. Naopak, p\u0159ed span\u00edm v\u00e1m mohou pomoci bylinkov\u00e9 \u010daje, t\u0159eba \u010daj na span\u00ed, kter\u00fd je sm\u011bs\u00ed r\u016fzn\u00fdch relaxa\u010dn\u00edch bylin.Klidn\u00e9 prost\u0159ed\u00edKe sp\u00e1nku pot\u0159ebujete klidn\u00e9 prost\u0159ed\u00ed. Proto udr\u017eujte m\u00edsto, kde sp\u00edte chladn\u00e9, tich\u00e9 a tmav\u00e9. Sv\u011btlo m\u016f\u017ee dr\u017eet po\u0159\u00e1d v\u00e1\u0161 mozek bd\u011bl\u00fd a d\u00e1vat mu sign\u00e1l, \u017ee se nechyst\u00e1te sp\u00e1t. Pomoci v\u00e1m mohou t\u0159eba \u0161punty do u\u0161\u00ed nebo maska na span\u00ed. Udr\u017eujte v m\u00edstnosti na span\u00ed tak\u00e9 p\u0159\u00edjemnou teplotu kolem devaten\u00e1cti stup\u0148\u016f.Omezte span\u00ed p\u0159es denDenn\u00ed sp\u00e1nek, t\u0159eba \u0161lof\u00edk po ob\u011bd\u011b, m\u016f\u017ee b\u00fdt velmi p\u0159\u00edjemn\u00fd. Ale m\u016f\u017ee v\u00e1m naru\u0161it no\u010dn\u00ed us\u00edn\u00e1n\u00ed. Pokud budete m\u00edt p\u0159es den pocit, \u017ee u\u017e nevydr\u017e\u00edte vzh\u016fru, dop\u0159ejte si \u0161lof\u00edka t\u0159eba jen v trv\u00e1n\u00ed dvaceti minut. Osv\u011b\u017e\u00ed v\u00e1s, ale nenaru\u0161\u00ed v\u00e1m pozd\u011bji us\u00edn\u00e1n\u00ed.Fyzick\u00e1 aktivitaPravideln\u00e1 fyzick\u00e1 aktivita v\u00e1m m\u016f\u017ee pomoci s no\u010dn\u00edm us\u00edn\u00e1n\u00edm. Nem\u011bli byste v\u0161ak fyzickou aktivitu provozovat p\u0159\u00edmo p\u0159ed span\u00edm. Pokud ale b\u011bhem dne vyvinete n\u011bjak\u00e9 fyzick\u00e9 \u00fasil\u00ed, va\u0161emu t\u011blu se bude l\u00e9pe us\u00ednat. 3.9\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u0159e\u0161it probl\u00e9my se sp\u00e1nkem","item":"https:\/\/www.koora.cz\/jak-resit-problemy-se-spankem\/#breadcrumbitem"}]}]