[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.koora.cz\/sm-system-pro-zdravi-zad\/#Article","mainEntityOfPage":"https:\/\/www.koora.cz\/sm-system-pro-zdravi-zad\/","headline":"SM syst\u00e9m pro zdrav\u00ed zad","name":"SM syst\u00e9m pro zdrav\u00ed zad","description":"Co je to metoda SM syst\u00e9m Metoda SM syst\u00e9m neboli spir\u00e1ln\u00ed stabilizace je syst\u00e9m cvik\u016f a manu\u00e1ln\u00edch technik s c\u00edlem optimalizovat pohybov\u00fd apar\u00e1t a navr\u00e1tit mu jeho funkci. Toto rehabilita\u010dn\u00ed cvi\u010den\u00ed prob\u00edh\u00e1 s pomoc\u00ed speci\u00e1ln\u00edho elastick\u00e9ho lana, kter\u00fd slou\u017e\u00ed k posilov\u00e1n\u00ed cel\u00e9ho t\u011bla, zlep\u0161uje vytrvalost a pom\u00e1h\u00e1 koordinovat pohyb. Cvi\u010den\u00ed aktivuje spir\u00e1ln\u00ed svalov\u00e9 \u0159et\u011bzce, kter\u00e9 funk\u010dn\u011b p\u016fsob\u00ed na mobilizaci a stabilizaci p\u00e1te\u0159e. Tento soubor cvi\u010den\u00ed slou\u017e\u00ed nejen k l\u00e9\u010db\u011b a rehabilitaci, ale tak\u00e9 k prevenci probl\u00e9m\u016f s pohybov\u00fdm apar\u00e1tem. Na co v\u0161echno SM syst\u00e9m pom\u00e1h\u00e1 Cvi\u010den\u00ed sm syst\u00e9m Spiralstabilization.com p\u0159edstavuje konzervativn\u00ed zp\u016fsob l\u00e9\u010dby v\u00fdh\u0159ez\u016f meziobratlov\u00fdch plot\u00e9nek. P\u016fsob\u00ed jako prevence proti <a class=\"read-more read-more-onhover\" href=\"https:\/\/www.koora.cz\/sm-system-pro-zdravi-zad\/\">Read More<\/a>","datePublished":"2025-04-08","dateModified":"2025-04-08","author":{"@type":"Person","@id":"https:\/\/www.koora.cz\/author\/#Person","name":"","url":"https:\/\/www.koora.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"koora.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.koora.cz\/wp-content\/uploads\/woman-2573216_640_1.jpg","url":"https:\/\/www.koora.cz\/wp-content\/uploads\/woman-2573216_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.koora.cz\/sm-system-pro-zdravi-zad\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":384,"articleBody":"   Co je to metoda SM syst\u00e9mMetoda SM syst\u00e9m neboli spir\u00e1ln\u00ed stabilizace je syst\u00e9m cvik\u016f a manu\u00e1ln\u00edch technik s c\u00edlem optimalizovat pohybov\u00fd apar\u00e1t a navr\u00e1tit mu jeho funkci. Toto rehabilita\u010dn\u00ed cvi\u010den\u00ed prob\u00edh\u00e1 s pomoc\u00ed speci\u00e1ln\u00edho elastick\u00e9ho lana, kter\u00fd slou\u017e\u00ed k posilov\u00e1n\u00ed cel\u00e9ho t\u011bla, zlep\u0161uje vytrvalost a pom\u00e1h\u00e1 koordinovat pohyb. Cvi\u010den\u00ed aktivuje spir\u00e1ln\u00ed svalov\u00e9 \u0159et\u011bzce, kter\u00e9 funk\u010dn\u011b p\u016fsob\u00ed na mobilizaci a stabilizaci p\u00e1te\u0159e. Tento soubor cvi\u010den\u00ed slou\u017e\u00ed nejen k l\u00e9\u010db\u011b a rehabilitaci, ale tak\u00e9 k prevenci probl\u00e9m\u016f s pohybov\u00fdm apar\u00e1tem. Na co v\u0161echno SM syst\u00e9m pom\u00e1h\u00e1Cvi\u010den\u00ed sm syst\u00e9m Spiralstabilization.com p\u0159edstavuje konzervativn\u00ed zp\u016fsob l\u00e9\u010dby v\u00fdh\u0159ez\u016f meziobratlov\u00fdch plot\u00e9nek. P\u016fsob\u00ed jako prevence proti bolestem zad a degenerativn\u00edm zm\u011bn\u00e1m v oblasti p\u00e1te\u0159e. Je tak\u00e9 vhodn\u00fdm kompenza\u010dn\u00edm cvi\u010den\u00edm u sportovc\u016f, kte\u0159\u00ed zat\u011b\u017euj\u00ed pouze jednu stranu t\u011bla. SM syst\u00e9m se vyu\u017e\u00edv\u00e1 i p\u0159i l\u00e9\u010db\u011b skoli\u00f3zy. Regeneruje nam\u00e1han\u00e9 svaly a zlep\u0161uje pohyblivost. Krom\u011b toho tak\u00e9 pom\u00e1h\u00e1 protahovat zkr\u00e1cen\u00e9 svaly. Pro koho je cvi\u010den\u00ed SM syst\u00e9m vhodnou volbouCvi\u010den\u00ed SM syst\u00e9m je vhodnou volbou pro v\u0161echny v\u011bkov\u00e9 kategorie, a to konkr\u00e9tn\u011b pro d\u011bti od 5 let, dosp\u011bl\u00e9, seniory, t\u011bhotn\u00e9 \u017eeny i sportovce. Se cvi\u010den\u00edm je vhodn\u00e9 za\u010d\u00edt ve chv\u00edli, kdy chce \u010dlov\u011bk odstranit svalov\u00e9 dysbalance, zlep\u0161it nevhodn\u00e9 dr\u017een\u00ed t\u011bla nebo uvolnit a zregenerovat meziobratlov\u00e9 plot\u00e9nky. Ide\u00e1ln\u00ed je toto cvi\u010den\u00ed provozovat alespo\u0148 2x denn\u011b po dobu 20 minut.Kurzy pro v\u0161echnyPokud si nejste jisti t\u00edm, jak se speci\u00e1ln\u00edmi elastick\u00fdmi lany spr\u00e1vn\u011b cvi\u010dit, existuje \u0161irok\u00e1 nab\u00eddka kurz\u016f. Ty jsou ur\u010deny nejen pro dosp\u011bl\u00e9, ale i pro d\u011bti trp\u00edc\u00ed skoli\u00f3zou, l\u00e9ka\u0159e, fyzioterapeuty, mas\u00e9ry nebo tren\u00e9ry. B\u011bhem kurzu si osvoj\u00edte z\u00e1klady SM syst\u00e9mu, jako je spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, jak b\u011bhem cvi\u010den\u00ed spr\u00e1vn\u011b d\u00fdchat, z\u00e1kladn\u00ed cviky a jejich mo\u017en\u00e9 variace.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"SM syst\u00e9m pro zdrav\u00ed zad","item":"https:\/\/www.koora.cz\/sm-system-pro-zdravi-zad\/#breadcrumbitem"}]}]